Green Seasoning is a typical mix of flavours in the Caribbean kitchen. It's rich in taste and spicy, often used to season seafood, and works well with spicy grilled chicken. It is safe to say that the most essential ingredients are fresh chilli, cilantro and passion.

Depending on your own ability to handle spicy food, you may like to put gloves on when cutting chilis ;

That's what I call fast food!

This is my 7-step recipe for an easy and delicious Veggie Pasta. (If you are graving meat, please add bacon or chicken stripes with the carrots ;)

I have been craving some good and fast food as I have been running around just on a breakfast bowl of Fruits and Joghurt, so without further ado, here are my 7 Steps or 18 minutes of cooking from opening the pasta package to the first bite of a delightful meal.